Hi, I'm Vana Chatzi
Your new Personal Coatch for better life
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It is not enough to just take care of our body ...
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People who exercise, professionally or
amateurish,have special nutritional needs.

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Summer is approaching and in 3 months
you can have exactly this body ...
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Working women and men make wonders when they have energy. Take care of that ...
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My name is Vana Chatzi, I am 35 years old. I am a mother of a child and a Nutrittion  and Health Coach
I really adore people and personal communication. This is why I chose to introduce myself through a video presentation and not in writing.
It is for this reason that I offer you the opportunity for a FACE-TO-FACE MEETING in order to discuss your problems and help you see that there are solutions for everything and things are not as difficult as one can imagine!
My list of clients comprises of a diverse variety of people motivated by their common will to live.

 

Diet Strategy

Healthy diet not only for the body but also for the mind.

SOS: you are not hungry

Personal Training

Body exercise is important

SOS: Avoid stiffness, by avoiding starting abruptly.


Psychological Support

Apart from losing weight you will also be able to cast aside all the “labels” others have slapped on you.

SOS: I am always here for you

Personalized Support

A Health Coach is more like a friend with profound knowledge, rather than a doctor.

SOS: don’t hesitate to contact your Health Coach for anything that worries you.

It is hard or even impossible to develop a strategic plan on you own and achieve an important goal without assistance and support by an educated, experienced person, whose understanding and constant presence can provide significant help and guidance.

I am pleased to be able to share with you some of the techniques I have learned over time, that gave me personal happiness and success (helped maintain my weight loss, a good health and a job that I love very much, fills me with joy and gives me the opportunity to share)! 

Step 1

Personalized diet schedule in order to maintain your weight loss

Following thorough analysis and research on your health state, your physical condition, your needs, and the goals you really wish to achieve, and your lifestyle according to your obligations, I will be able to develop a detailed, daily meal plan as well as a fully customized exercise program.

As already mentioned, this plan shall comprise of two parts: diet and exercise

This particular diet plan is very promising since it can suppress your appetite without depriving you of your favorite flavors or drinks. Some nutritional supplements will also make your life much easier. Especially If you happen to have a rather busy schedule.

Some recommended additives

Coffee with protein that induces a feeling of satiety for about 3 to 4 hours.
Lipid soluble tea that promotes energy and wellness
Aloe for a healthier and Functional Digestive System
Meal supplements for the working hours

Guidance for better health,
more energy and longevity

Personal Nutrition Coaching generally improves health and has proved to be an effective way of identifying, making and maintaining improvements in our lives. Nutritional guidance not only helps maintain your weight-loss but it can also help you to gradually adopt habits that will improve your health and give you energy and longevity. 

Guidance and Exercise

Nutrition and Health Coaching also encompasses exercise and ways to incorporate it into our everyday lives as a key factor for improving our health. We start by taking small day by day steps in cooperation with our team’s personal trainer, who can help us develop a fully customized exercise plan.

Guidance on Weight Loss that
guarantees safe results

Realizing that both Obesity and Anorexia Nervosa are pathological conditions that may be harmful to our system and not just our body, helps us understand that we can’t reach our goals without the psychological support and understanding of a person specialized for it. 

 

Burning Fat​

Body shape correction

Better health

More energy

Prices are very reasonable so that they can be afforded by everyone raging from 1 euro per day for a diet-exercise plan. 

The cost is only an excuse so as not to make any commitments. Take the first step. Make a COMMITMENT to yourself. I ENSURE you that the results shall be certain and permanent, and that I ‘ll be there to guide you through in every step of the way!

 

For more information don’t hesitate to contact me at  +30 698 556 4955 or request a FACE TO FACE MEETING FOR FREE.

Step 2

Fully personalized exercise plan for fat-burning, better health and more energy

As already mentioned, the 1st Step is to jointly develop a fully personalized plan, regarding DIET and EXERCISE.

The first stage of the exercise plan can be performed on individual basis.Very soon, however, you will need to start personal training with our Coach in order to perform targeted tasks that will help you

  • Achieve your goals sooner
  • Combat the feelings of fatigue and depression, that occur throughout the effort to lose weight, by increasing endorphins
  • Avoid injuries
  • Feel relieved from pains and possible chronic musculoskeletal problems
  • Get a firm body without the need of reconstructive surgery after too much weight loss

Suggested Exercises and Recommended Preparations

Jogging
Ω3
Streching
    TRX
Aloe

Guidance for Weight Loss Maintenance that guarantees Safe Results

Regardless of whether you choose this plan or the full plan that also offers nutrition coaching and personal training as well as special diet plan, developed by a well-known nutritionist, the results are quick and fully GUARANTED. This plan is known as THE 90 DAYS PLAN.  There are people, who followed this plan and lost 30 kilos in 90 days and never gained them back, whereas in the past they had a stomach surgery, and not only they gained back the weight but they also suffered a tragic skin damage.

Constant Guidance and Psychological Support

Just like in Step 1, in Step 2 you are free to contact me every time you feel weak, disappointed or that you regress. What you try to achieve is not easy. It is unbelievably hard to change habits of years in only a few days. But I will always be there and we will make it together and also soon! The secret lies in impressive, quick results that will cheer you up and make you want to continue!

 

Guidance on Exercise

Guidance generally, and when trying to lose weight, is a complex situation. The person assigned to it must be highly qualified in order to provide the aforementioned results. Our Personal Trainer has studied in the United States and possesses internationally recognized accreditations and many years of experience.

 

Burning Fat​

Body shape correction

Better health

More energy

Prices are pretty reasonable not only for DIET but also for EXERCISE, even though diet and exercise plans are personalized.

It is important to ask yourself weather you really love yourself and the people around you who love you and want to see you well. Besides physical appearance (that will uplift your mood to a great extent) you should also consider your HEALTH – the most valuable asset and the only one that we can afford to lose for all the money in the world!

 

For more information don’t hesitate to contact me at  +30 698 556 4955 or request a FACE TO FACE MEETING FOR FREE.

Step 3

Personalized Diet Plan for professional Athletes, Champions, Teams and sportsmen/women on regular basis

Systematic, long-lasting, daily and strict training may put a strain on your system. People who follow a daily workout routine, develop special needs, regarding not only their diet but also diet supplements that provide actual help. 

The supplements we suggest are approved and internationally certified. They are also used by many well-known athletes, major sport-teams as well as the Hellenic Olympic Team.

 

Some recommended additives

Drinks for post-workout recovery
Enhanced energy drink
Energy drinks for extra energy
Various multi-vitamins for men/women
 

Guidance for proper training
without injuries

It is needless to say that we should not experiment on our body, bringing it to its limits, because damages can be permanent. In addition to diet, psychological support is very important in every stage: before, during and after the game. Therefore, athletes need a constant and responsible psychological guidance, which is of course provided by us. Athletes must feel safe as far as it concerns injuries (prevention and rehabilitation of injuries)

Post Workout

Regular exercise can be highly effective if appropriately combined with a “post-workout” plan, in order to prevent you from making the most common mistake in your effort to “built” a well-shaped body and lose fat, which is starving to death. Intense exercise must always be followed by a recovery process, which is necessary for an athlete, and consists of carbohydrate replenishment and good sources of fat, isotonic drinks for insulin production, proteins and of course hydration!

Energy

Energy is the second most important factor for an athlete, after psychological support. Athletic diet constitutes a special, different type of diet that involves the consumption of a certain number of calories in order to support vital body functions. The number of calories is defined by individual physical condition and goals. A STRONG AND RENOWNED PROFESSINAL NETWORK comprising of a specialized nutritionist, athletes, a Personal Trainer and of course, a Nutrition & Health Coach, is most qualified in developing a personalized plan.   

Psychological support

Energy before, during and after workout

Rehabilitation of Injuries

The prices for these services are very reasonable and every one can afford it.

What is really important is to exercise with safety and of course to seek victories/achieve your goals! We can guarantee you that!

For more information don’t hesitate to contact me at  +30 698 556 4955 or request a FACE TO FACE MEETING FOR FREE.

Step 4

Personalized Enteral Nutrition Program

After a thorough analysis and research on your health, physical condition, your needs, the goals you want to achieve and your life plan based on your obligations, I will be able to compose a detailed daily meal and exercise program. completely personalized.

This strategy plan will be divided into two parts as we said above: diet and exercise. 

This particular diet will be a big surprise for you because you will never be hungry, you will not be deprived of favorite flavors or favorite drinks. Some dietary supplements will also make your life a lot easier. Especially for those of you who have a heavy schedule.

Now, as far as exercise planning is concerned, in the beginning you will be able to do them yourself. However, the collaboration with Personnal Trainer that we work with and will have personal supervision will definitely have amazing results very quickly.

 

Μερικά συνιστώμενα πρόσθετα

Nourishing face cream
Hair Nourishing Cream
Nourishing Body Cream

Guidance for the external facial skin nourishment

Speaking of diet, most people relate it to internal nourishment that provides our body with nutrient contents, energy, health and of course a beautiful shape.  The same happens to our skin, especially in the facial area. After we turn 25 years old collagen production progressively decreases, and our skin needs external nourishment in order to maintain its health, radiance and elasticity. Weight fluctuations may cause unbelievable skin distress. 

Guidance for external hair nourishment

Exactly the same applies to hair nourishment. You can hardly say that a woman or a man looks beautiful if their hair looks dull, damaged, with split ends, receding hairline or flakes of dry skin (dandruff). The reasons for this are usually to be found in workout-when among others we don’t provide our hair with the appropriate care- as well as diet habits. A Nutrition Coach can also provide guidance in this field. Our goal is clearly not to ruin something in order to build something else. Therefore, their skills are necessary to us.

Guidance for body skin external nourishment

Our body skin suffers the most in our effort to balance our weight, either by gaining or by losing weight. Many people are forced to undergo painful and continuous surgeries in order to correct such problems in every part of the skin separately. A good Nutrition Coach can spare us these problems with the help of a Personal Coach and the appropriate preparations that offer our skin external nourishment                                                                          

External food for:

The face
The Body skin
The Hair

3 months with a Health Coach

Start working on your body today, and with our individual fitness program, 
already in 90 days you will see a totally different girl in the mirror!

Prices for these services are also very reasonable and they can not be compared to the prices for other invasive, painful strategies.

There are no recipes or predefined programs for anyone. Each case is unique with individual needs, on which we work. 

For more information don’t hesitate to contact me at  +30 698 556 4955 or request a FACE TO FACE MEETING FOR FREE.

Do I need a coatch to achieve my goal?

Fitness Tips

5 Reasons to Create a Meal Plan

Breakfast is the most important meal of the day because it provides the nessessary energy to cope with the morning hours!

Why are Proteins important. What proteins are, why do we need them, how much do we need and how can you ensure you receive enough proteins through your daily workout

The supplements for sports and energy that I suggest, are used by our champions and of course the Greek Olympic Team!

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